Therapy Assistance Online (TAO: a free, self-help platform) is now available to all WCC students, through the Department of Mental Health & Counseling Services.
Students can login to TAO using their WCC username and password. Check it out here: https://us.taoconnect.org/login
You will gain access to mental health and wellness related content-- all online at your own speed. TAO offers evidence based videos, information, and exercises on a range of topics including anxiety, depression, substance use, stress management, mindfulness tips, relationship struggles, and more!
The TAO platform is completely private and secure with no contact from a mental health professional.
For more information about DMHCS services and resources, visit our website: https://www.sunywcc.edu/student.../mental-health-services/
Original source can be found here.
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