Westchester County is observing National Women’s Health Week from May 12 to May 18, encouraging women and girls to focus on their health. The County Health Department advises scheduling annual checkups, staying current with health screenings, and incorporating exercise, healthy eating, and adequate sleep into daily routines.
Health Commissioner Dr. Sherlita Amler emphasized the benefits of a healthier lifestyle: “Adopting a healthier lifestyle today and staying the course can help you avoid chronic diseases that can shorten or limit your life. Many chronic diseases such as heart disease, diabetes and hypertension are linked to unhealthy behaviors such as the use of tobacco and alcohol, and the consumption of fatty, salty and sugary foods. As parents, we lead by example, so showing your daughters and sons that you care about your own health can help the next generation develop healthy habits, too.”
Dr. Amler highlighted the importance of cancer screenings for breast, cervical, and colorectal cancers. Recommendations suggest starting cervical cancer screening at age 21. Women at average risk should begin breast cancer screening at age 40 and colorectal cancer screening at age 45. Based on individual risks or family history, doctors might recommend earlier or more frequent screenings.
For sexually active individuals, testing for sexually transmitted infections (STIs) is crucial for maintaining health. The County Health Department provides STI testing without out-of-pocket costs at clinics in White Plains and Yonkers. Appointments can be made by calling 914-995-5800 or visiting the White Plains clinic on Fridays from 9 a.m. to 12 p.m.
The department also offers immunizations through Vaccines for Adults and Vaccines for Children programs for uninsured or underinsured individuals. Eligibility inquiries can be made by calling 914-995-5800 during weekdays.
